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We Are Free

Jul 8, 2021

We know mental health is vital but how do we implement those practices and teach our kids to do the same? I chatted with Michelle Nietert about the warning signs we’re not okay and what to do when our brains, bodies and hearts (and our kids’) are in need of some TLC and healing.


Jun 28, 2021

The hard parts of our stories are more than just that; if we look close enough, we’ll see there’s so much beauty, strength and goodness to be discovered within ourselves. Mary Marantz, author of Dirt, joins me to chat about facing our pasts and allowing them to positively shape our futures.


Jun 9, 2021

Friendships are important but they’re not always easy. Jeanette and I chat about honesty, intentionality, vulnerability and expectations in friendships. Isolating ourselves and thinking we can do it on our own is for the birds. We need our friends! Listen in, laugh with us and be encouraged to be a good friend and...


May 19, 2021

We have a creative God. And artist Courtney Kibby Cooper believes the beauty and creativity He’s given us (in the world and within ourselves) can help us heal and grow our appreciation for the beauty and good gifts in our lives. 


Apr 27, 2021

Adoption is an incredible gift but it’s also born out of loss. Julie Zihong, an adult Chinese adoptee, shares about the common questions and emotions that come with adoption. She speaks honestly about dealing with feelings of abandonment, finding your identity in Jesus and offers encouragement for adoptive families.